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Transformative Retreat Experiences

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Professional Retreats

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Learn Your Rhythm

Live Your Light​

Transformative Retreat Experiences

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Reset · Realign · Recharge · Re-Connect

Live Light Retreats

Audio Visual Entrainment Light Therapy is an innovative and highly effective approach in retreat settings. 

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Incorporating Audio Visual Entrainment into any retreat can SIGNIFICANTLY ENHANCE the overall experience. AVE is a POWERFUL TOOL that is an INVALUABLE ADDITION.

 

Whether the retreat's focus is wellness personal or professional development, AVE can provide a valuable support and serves as a transformative tool that provides whole-person wellness. 

 

BENEFITS:

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Enhanced Relaxation
Stress Reduction 
Reduced Anxiety
Improved Focus 
Reduction of Mental Fatigue 
Enhanced Problem -Solving
Promotes Deep Sleep 
Restorative Recovery 

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Customized Retreats

Wellness Retreats

Personal or Professional Development

Meet your Facilitator

Karen Rachinski

Karen has worked with Audio Visual Entrainment since early 2019. She has facilitated well over 1500 light and sound sessions, throughout North America and Europe. Firsthand, she has witnessed  the profound and transformative effects people have experienced.

Over the years, Karen has researched, developed and facilitated a variety of Personal and Professional Workshops and Retreats. Her primary focus is on Health and Wellness and Personal Development and Empowerment. She has an innate understanding that sustainable wellness starts with self and the alignment of one’s heart-brain coherence and nervous system regulation. Her strength is in providing a kind and safe environment where people can delve deeper into developing further self-awareness, empowering oneself to enhance their mental, emotional, physical and spiritual, “Whole Personal Wellness”.

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Evolve & Elevate

Client Reviews

"It has been a few weeks since I finished six sessions with Karen and I feel connected to new possibilities and more self agency. There is a shift in my capacity to make different choices and break away from unhelpful patterns. I would do light therapy every day if I could! Karen creates a safe and caring space and I feel that this meditative practice is such a gift to our whole self in these intense times."

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