About

Firsthand Knowledge and Experience

Karen is the founder of Live Light, an organization dedicated to consistent and sustainable wellness.

She first discovered Audio Visual Entrainment (AVE) in 2019. Over the following years, she immersed herself in various AVE technologies, developing deep expertise and uncovering the multitude of benefits.

To date, Karen has conducted over 1500 light sessions across North America and Europe.. Witnessing firsthand, the profound and transformative effects on her clients inspired her to create Live Light Wellness.

Before specializing in Audio Visual Entrainment, Karen worked as a Registered Social Worker (RSW), Counsellor and Program Manager. This background provided her with a strong foundation in human behaviour and development, mental and emotional health and overall wellbeing which compliments her current practice.

Empowering Individuals

Karen is an empathic person with an intuitive touch. She understands that sustainable wellness starts with self and the alignment of heart-brain coherence and nervous system regulation. Her strength is in providing a kind and safe environment. Here, people can delve deeper, empowering oneself to enhance their mental, emotional, physical, and spiritual wellbeing.

Lifelong Passion and Dedication to Holistic Health

In addition to Karen’s Social Work background, she has trained with Dr. Gabor Maté and Dr. Bruce Perry. She holds certification in:

Breathe To Heal

(Max Strom)

Medical Qi-Gong

(Dr. Steven Aung)

Architecture Of The Soul

(Anodea Judith PhD,)

Hatha Yoga Instructor

(200 hour)

Yin Yoga Instructor

(Bernie Clark, 50 hour)

Solution Focused Therapy

(Lance Taylor, M.Sc)

Respected Facilitator

(Canadian Red Cross)

Parenting Facilitator

(Parenting Partners)

Suicide Intervention

(Canadian Red Cross)

Karen completed a Vipassana,

(100 hours of meditation in 10 days)