Benefits

Live Light Uses State of The Art Technology

Audio Visual Entrainment

AVE is a holistic modality and revolutionary approach to overall wellness.

Entrainment refers to the brain's tendency to align its dominant brainwave frequency to the frequency of the external stimuli.

It involves the use of sound and light to influence the brain’s natural rhythms, with the goal of promoting mental, emotional, and physical well-being.

AVE combines audio tones (such as binaural beats) and visual stimuli (like flashing lights or patterns) to stimulate the brain in specific ways, helping to regulate mood, reduce stress, enhance focus, and improve sleep.

This process aligns with the holistic approach by addressing the mind-body connection, aiming to restore balance and optimize overall functioning.

As it can impact various aspects of a person’s mental and physiological state, it aligns with the idea of treating the whole person —considering not just isolated symptoms but the overall system of mind, body, and emotions.

Book Session

Brainwave Frequencies

Brainwaves are categorized into different types based on frequency:

Gamma

(30-44 Hz)

Gamma is the only frequency found in every part of the brain.

Benefits: Improved memory, heightened perception, increased awareness and mindfulness and can boost your brain's immunity and function. Associated with peak performance states. Improved cognition and problem-solving ability.

Beta

(14 -30 Hz)

Beta is a higher-frequency brain wave.

Benefits: Increased alertness, focus, mental clarity, energy, and cognitive function. Analytical thinking and solving problems.

Alpha

(8-12 Hz)

The brain is active but relaxed.

Benefits: Decreases depression, combats anxiety, promotes calmness, enhances focus, reduces stress, increases learning ability, and creativity.

Theta

(3.5-7.5 Hz)

Slow brainwave activity.

Benefits: Deep relaxation, meditation, internal focus, spiritual awareness, reduced anxiety, enhanced learning, and is a repository for memories, emotions, and sensations.

Delta

(0.1-3.5 Hz)

Delta waves highest in amplitude and the lowest waves.

Benefits: Restorative sleep, stress relief, anti-aging hormones, rejuvenates and promotes the immune system, natural healing.